Stress is defined as a mental, emotional, or physical strain or tension.
But what does that mean for the business people that experience stress and what effect does it have on their business lives.
Stress is caused by having anxiety about the things that are happening in your business life, the anxiety may be because of financial difficulties, about a customer relationship that is going wrong, or many other things.
If you have to put up with a lot of hassle from business colleagues, then this will create an emotional stress for you.
Stress can become apparent just by being in an environment of nervous tension, where the attitudes of other business people can sometimes create an atmosphere of uncertainty or insecurity for you.
There are many reasons why you may be finding your business life a bit of a strain, everything you do seems to go wrong, everyone seems to be against you and you feel as if nothing can be done to change it. Having to face the pressure caused by other people, their temperament, noise and general chaos can all leave you with a feeling of stress.
Stress is around us all the time, but it is the way we respond to it that determines if we are to succeed or fail in our business life.
Dealing with, and responding to the challenges in your business, will cause you to have pressure and stress which may well result in the possibility of you experiencing health problems.
The only way to deal with stress is to not let it influence and control your business life. By finding a distraction that is powerful enough you will be able to re-focus your activities so that stress becomes less and is finally eliminated from your daily business life.
Being creative can be a strong distraction that significantly reduces the stress that you are experiencing, it is the only distraction that is really powerful enough to do this in your business life.
Once you have been distracted by creativity, it becomes your focus and it soon causes a peace and harmony within yourself that the world of business chaos cannot touch and that harmony is your weapon against stress.
With creative things filling your mind, stress can no longer control your business life, you begin to be inspired and you want to make things happen in your business. Once you are inspired the ideas start to flow and the positive adrenalin begins to motivate you to transform your business life.
Friday, August 15, 2008
James Chapman is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk